Tuesday, February 28, 2012

Sodium = 24%

Can any foodstuff where almost a quarter of its weight is Sodium be any good for anybody. I am not talking about a bag of potato chips, by the way. This is on the back of a pack of Presidents Choice Mediterranean Chicken.

Apart from having salt added, it has these too..

  • Sodium lactate has a mild saline taste. It may be used in shampoo products and other similar items such as liquid soaps as it is an effective moisturiser.
  • Sodium diacetate, usually in combination with lactates, is widely used by the meat packing industry as an excellent anti-microbial preservative. Vinegar taste on potato chips or tacos can be achieved by adding 0.1% sodium diacetate.

As an added treat for Type 2 Diabetics, it also has Dextrose added.

  • Dextrose, commonly called glucose, d-glucose, or blood sugar, occurs naturally in food, and is moderately sweet. It is a monosaccharide (basic unit of carbohydrates, C6H1206) and has a high glycemic index (digested carbohydrates ability to raise blood glucose levels, also called Gl) ranking at 100.

On the front of the pack, it states that there are no added nitrites. Is this because two other Sodium compounds have been found which do the same job. The two compounds above have been passed as safe, but then so have nitrites.

Loblaws will think that I have it in for them, but I don’t. All processed foodstuff is the same, and all manufacturers will be looking for a way to re-word the labelling such that it appears to be better for us.

I can never see a time when North America or the UK will ever stop charging a premium for healthy food. If I won the lottery, I would scarper back to Spain where people still eat decent stuff and one has to pay a premium to buy the crap that kills us..

Saturday, February 4, 2012

Informative but deceitful..

This is the state of food labelling in Canada.

I watched CBC’s Marketplace last night. It was all about lousy labelling. You know the type, full of health claims, little logos which suggest a healthy option. They had 10 products tested, and the #1 culprit was a meat product.

Maple Leaf’s ‘Natural Selections’ came under fire over wording on the front of the packaging. There is an ingredient on the front which seems innocuous enough called ‘cultured celery extract’ which is………….. NITRITES.

It urns out that there is as much nitrite in Natural Selections as there is in the cheaper Maple Leaf cold cuts, so how can it be healthier?

Maple Leaf and most other food producers know that the average shopper will be caught out by false or deceitful claims if the right kind of wording and logos are applied to the front of the packaging. Even the colour of the packaging can make a difference.

But wait.. Is it entirely the fault of the food producers? Well, the deceit is for sure, but not the food stuff or what is added to make it last in packaging.

If you give families the choice of a grocery store which always has a good choice of food stuffs always available regardless of the time of day, or run the gauntlet of having to shop in maybe five different small specialized stores but not always get what is required, they will choose the large grocery store almost every time.

The ONLY way to package processed food stuffs or any foodstuffs such that they last is to add PRESERVATIVES.

Foodstuff manufacturers try to ensure that their products will still look like foodstuffs when the package is opened. The manufacturers do their best to keep it properly before shipping, the shipping people do their best to keep it properly before delivery to stores, stores do their bets to store and display properly before it is sold, but after it is sold, there is no telling what will happen to it.

There are so many shoppers who are ill-informed about how to store foodstuffs. It is amazing that more people aren’t poisoned daily.

Food is bought at the beginning of a shopping trip and then left in a vehicle for an unspecified amount of time while other store types are visited, but if these people are challenged, 99% will say that it should be ok. When the foodstuff finally makes it back home, it may sit around for a while, and when it is finally put away, stuff that shouldn’t be put in a refrigerator often will be, and stuff not suitable for freezing will be put in the freezer. All of the people will expect the foodstuff to still look and taste like it would if it was absolutely fresh.

It is the way that people want to shop and sheer ignorance and unwillingness to learn how to store food properly that forces food manufacturers to add ingredients which will give us all cancer long term.

In North America, there is no way to turn back the clock. The entire food process is so entrenched, and all of the small food retailers who did have the knowledge and skills are gone.

To anybody reading this from outside of North America, take note. If you don’t want to subject your family to medical conditions which may terminate lives early, don’t buy processed food. Stay loyal to the small corner store which still sells preservative free food.

Avoid processed meats, mass produced bread in polythene bags, anything with health claims all over it. Instead of buying ready prepared meals, make them up yourself. It can be fun, and is much better for you.